The mistake most people make when trying to lose belly fat, is they make the problem larger than it actually is. They decide that in order to get the results that they want, they need to set aside a large amount of time to do an unrealistic amount of work, or join a gym so that they have the best equipment at their disposal. In truth, instead of paying for a gym membership there are lots of at home exercises to lose belly fat which can give you results just as fast as any gym would.
You can choose to work out in your home without any equipment at all, however with a few low-cost pieces of fitness equipment you can transform your living room into a gym. This equipment will cost you in total about the equivalent to a month's gym membership so their definitely worth-while. Firstly get yourself a stability or exercise ball, then purchase some tension bands and finally look at getting a set of hand weights or dumbbells. Using any of this equipment individually, or even better all of it as part of a workout routine, will see you getting results comparable to using gym equipment.
A stability ball is an essential piece of equipment for any budget at-home gym. There are literally dozens of different workouts you can do, and when you combine a stability ball with a set of hand weights you can even do some pretty decent resistance training. If your focus is on losing belly fat, then you want to use your stability ball for crunches and leg raises.
Resistance bands or tension bands as they're sometimes referred to are another great, versatile piece of gym equipment. The great thing about tension bands, is that not only can you buy bands with varying tensions, but you can also adjust the tension yourself at home just by using a narrower or wider grip. Tension bans are a resistance training tool, and you'd be surprised at how many different exercises you can use them for. Another great thing about tension bands is that you can use them to target very specific muscle, by holding the bands in certain ways.
Traditional exercises to lose belly fat such as leg lifts and situps don't even require this equipment and can be performed anywhere easily. With a set of dumbbells you can add more weight to your chest to do crunches to give you results faster, or you can build core strength by performing weighted plank raises.
So before you go and splash out on gym membership, think about how many at home exercises to lose belly fat there are. With the addition of a few simple bits of equipment, the only limit in your workouts is your imagination! Make sure you know all about good exercises to lose belly fat.
